Just finished day 1 of block 2 so here is my knee-jerk reaction. The best part about starting a new block is that all of this is new so I’m preforming a lot of the exercises for the first time. This routine is a good one… like it kinda hurts to type right now. It’s an upper body workout that runs through a series of push-ups, pull-ups and strength training with dumbbells. Some pretty standard exercises except that you are moving slow on the downward motions then exploding up. Something about 40% muscle growth blah, blah, blah. It was hard to hear Tony speak over my whimpering. Long story longer, I’m pretty impressed with this 30 minute routine… and glad that I won’t see it again until next Monday!