Dance Dad… Yeah That’s Right, I Said It

So a strange thing happened Friday.  I traveled several hundred miles to sit in an uncomfortable plastic seat, surrounded by several hundred pushy parents in front of blaring loud speakers.  And I did it to watch high school competitive dance for nearly nine hours… NINE HOURS.  But that wasn’t the strange part, my oldest daughter… Continue reading Dance Dad… Yeah That’s Right, I Said It

Block 2 Day 22 Isometrix

Good morning peeps!  Today begins the first day of the block 2 transition week.  Transitioning from block two to the final, block 3.  I have not seen this workout since transition week of block one about a month ago.  It was still difficult but my form and balance have definitely improved.  Overall this is day… Continue reading Block 2 Day 22 Isometrix

Blueberry Avocado Smoothie

So I’ve seen recipes for it, I have thought about it but I’ve never tried it.  I really like avocados: whole, smashed, sliced, diced… pretty much any way that I’ve ever tried an avocado I’ve liked it.  They taste great and are packed with potassium, vitamins and healthy fats. But in a smoothie?  Like to… Continue reading Blueberry Avocado Smoothie