Someone decided it was bring your donut to work day. I hate and love this person. What you don’t see is the little heart shaped donuts inside this box.
Just finished day 1 of block 2 so here is my knee-jerk reaction. The best part about starting a new block is that all of this is new so I’m preforming a lot of the exercises for the first time. This routine is a good one… like it kinda hurts to type right now. It’s… Continue reading P90X3 Eccentric Upper Knee-Jerk
I LOVE smoothies… there, I said it. As a guy who has never been great at eating his veggies a nice green smoothie is the perfect addition to my diet. Even the bad ones, trust me I’ve blended up some pretty awful tasting concoctions, are much more tolerable as a drink. But the good ones… I… Continue reading Peanut Butter Banana Smoothie
Today was a day of firsts for this guy. I’ve just about completed my first block of P90X3, I will have a full recap/review of the first month next week. As with P90X the last week of each block is a recovery week, incorporating a little more cardio and stretching and less strength training. … Continue reading Pilates and Dem Beets
So I had this moment in the fall of 2014. Actually it was the culmination of lots of moments. Years of putting in long hours at work, raising a family, playing hard… you know, life stuff. Unfortunately through all of the hectic day-to-day life stuff I became very good at neglecting my body. It wasn’t… Continue reading Andy vs. The Cheeseburger: My Change In Course
Let’s get a few things out of the way. This is not your standard, hardcore health and fitness blog. I’m notswole. I don’t have a rockin’ six pack… holy geez it’d be cool if I did. I’m not a doctor or a professional trainer or any kind of expert in this field… or in any field if we are being honest. I overuse… Continue reading An Explanation